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The articles below discuss Nutrition, Weight Control, Diabetes and provide valuable tips on using MyNetDiary apps for losing weight healthily.
Planning Weight, Calories & Nutrients
Planning weight & Calories
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Discover how calories planning works at MyNetDiary to help you reach your goal.
Develop a personlized nutrients plan
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Learn how to custmoize your targets and track more than 50 nutrients with MyNetDiary
Basics of Tracking
6 Reasons using a food and exercise tracker app helps with weight loss
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This articles discuss the many benefits of keeping a food diary.
Measuring and estimation portion sizes
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Practical tips on portion control,including how to measure and estimate portion size.
Measuring and estimation portion sizes
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Practical tips on portion control,including how to measure and estimate portion size.
Measuring and estimation portion sizes
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Practical tips on portion control,including how to measure and estimate portion size.
Measuring and estimation portion sizes
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Practical tips on portion control,including how to measure and estimate portion size.
Weight Loss & Maintenance
Hidden Cues To Eating
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Learn what drivers us to overeat and what you can do about it.
Why am I Not Losing Weight?
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Practical tips on portion control,including how to measure and estimate portion size.
Weight Loss Maintenance
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Practical tips on portion control,including how to measure and estimate portion size.
Nutrition Basics
Dietary fats
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This articles discuss the many benefits of keeping a food diary.
Carbohydrates:Starch,sugar,and fiber
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Practical tips on portion control,including how to measure and estimate portion size.
The Benefits of Eating Protein
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Practical tips on portion control,including how to measure and estimate portion size.
How to figure out how much water you should drink plus an easy way to track it
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Eight-glasses of water- is that really how much you should drink every day? Read on to learn about the factors impacting water needs how much, how often,and how to know if you're on target.
Diabetes Articles
MyNetDiary provides online tools for tracking blood glucose, insulin, and medications, as well as a special Diabetes Tracker mobile app for iPhone and for Android that can sync with the website. The following two articles provide background information on diabetes, and an overview of tracking diabetes with MyNetDiary — how to get the most out of it
Diabetes basics
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Describes the basics of healthy eating and carb goals for people with diabetes. This article is also helpful for people with prediabetes
Diabetes tracking tips
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Learn how to custmoize your targets and track more than 50 nutrients with MyNetDiary
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.
